{"id":1074,"date":"2018-06-18T18:32:55","date_gmt":"2018-06-18T18:32:55","guid":{"rendered":"http:\/\/falkovsky.com\/ru\/?p=1074"},"modified":"2024-08-31T17:52:10","modified_gmt":"2024-08-31T17:52:10","slug":"bad-habits","status":"publish","type":"post","link":"https:\/\/falkovsky.com\/en\/2018\/06\/18\/bad-habits\/","title":{"rendered":"Bad habits"},"content":{"rendered":"\n

Shall one get rid of bad habits? And are they actually that bad?<\/p>\n\n\n\n

For example, do you often start your day with a cup of coffee?<\/p>\n\n\n\n

I personally do. Especially when in Europe. Here coffee is a part of life. But coffee cups here are really small, literally for a couple of sips. With no sugar or cream.<\/p>\n\n\n\n

In USA the situation is the opposite. There coffee is a totally different drink, it\u2019s very diluted and there\u2019s a lot of it. At any caffe a waitress would refill your cup with this beverage with no limit. And at a higher class caffe they would add syrup, milk and vaporised cream to it. <\/p>\n\n\n\n

At first, that seemed cool two months later I started to miss those European couple of sips.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Same with baked goods, for example. In Montenegro everyone eats them. Buns, wheat bread, pastries. And everyone is slim. And in Ecuador, where we were staying in a village at the shore of Pacific Ocean, there was no pastries, bread, sugar or potatoes at all. There, although, we met some overweight people.\u00a0<\/p>\n\n\n\n

I tend to think, it\u2019s not the food itself. It\u2019s in the head. There\u2019s no bad habit that appears with no background. One cup of coffee a day or one scone is unlikely to radically affect your weight and health. Typically, when we gorge ourselves, there\u2019s something else that worries us. And that\u2019s not coffee.<\/p>\n\n\n\n

Do you agree?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041b\u044e\u0431\u0430\u044f \u0432\u0440\u0435\u0434\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435 \u043d\u0430 \u043f\u0443\u0441\u0442\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u041e\u0434\u043d\u0430 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c \u0438\u043b\u0438 \u043e\u0434\u043d\u0430 \u0431\u0443\u043b\u043e\u0447\u043a\u0430 \u0432\u0440\u044f\u0434 \u043b\u0438 \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0432\u0435\u0441 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n","protected":false},"author":2,"featured_media":1306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[90,89,91],"_links":{"self":[{"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/posts\/1074"}],"collection":[{"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":10,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"predecessor-version":[{"id":1769,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/posts\/1074\/revisions\/1769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/falkovsky.com\/en\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}